This christmas is better than the last I guess…. I’m a lot fitter sort of.
After the previous year and part of this year crook, it’s now been over a year since I had a smoke. The doctor said you have to stop smoking so I did then after blood tests and well I won’t bore you; I had to change my diet and so I have and also drink that horrible stuff water and between 2 and 3 litres of the stuff!!! yuck – apparently 13 cups of coffee a day doesn’t count.
Anyhoo… I had to go on a high protein low carb diet and walk 10,000 steps a day but its working as I’ve lost 21kgs to date which is all the weight I put on when I got crook.
I’ve been really busy which is good playing all around the traps and also raising monies for Cancer Research which is equally as good; well great really.
A great present to give and not only at Christmas is a donation to Cancer Research, because that is the gift that can keep on giving and like the circle of life might just come back around and help you or your family.
When you are young you go to 21st’s and weddings yet as you get older you attend 50th’s and funerals. Maybe its time to say gday to people you’ve written off before you do – who knows..
To all and everyone, I hope you have a great xmas and new year – and please if you see me out and about come and say hello.
Till next time